Rough conditions tonight in Manly.
12 degrees. 82% humidity and a 20k westerly blowing.
Ran along Manly Beach up via Queenscliff Lagoon to Manly Golf Club and back.
Total was 12.3ks in 50:19. Average pace of 4:05 per klm. Was actually very hardwork in the wind.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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