Sunday, July 04, 2010

Great North Walk STaR 30ks

Small crowd of only five this morning at 6:20am. And small all around actually, probably because of Gold Coast being on today.
We started at Woolwich and then ran back to Hunters Hill, East Ryde, Macquarie Park and then into the Lane Cove National Park for 5ks. Then it was onto Lane Cove West, Linley Point and then back across to Hunters Hill and the finish at Woolwich.

We only had one runner go short today, so four of us did the full course except at the end where we ran straight back from Hunters Hill instead of doing some stupid side streets.

Total was 30.3ks in 2:27:28. Average pace of 4:52\k. Had about 6ks of bush running today plus a few hills. It was pretty cold in the wind as well. Good to get back and do 30k since the Marathon last month. Sydney only 11 weeks to go.

1 comment:

BG said...

Paul you seem to have bounced back from Christchurch very quickly. I'll be following your progress for the next 11 weeks.

Bernie G