Sunday, July 18, 2010

Balmain Bungle STaR 30ks

A bit cool this morning at the star. We had about 10 today for the run, including Tom, Dennis, Mark F, Nick B and EJ.

Started at Drumoyne and ran through Birchgrove, Balmain, Lilyfield, Leichhardt, Summer Hill, Petersham, Lewisham, Dulwich Hill, Hurlstone Park, Canterbury, Ashbury and back through Leichhardt and across the Iron Cove bridge to the finish.

All up 30.1ks in 2:26:01. Average pace of 4:51 per klm.

Legs didn't feel very good today after the race yesterday.

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