Wednesday, July 21, 2010

MLR 17ks

Ran from work up to Centennial Park and did a lap around the outside. Then ran up to Queens Park and back to work.
11 degrees and 70% humidity and a bit windy as well tonight. Pretty good to run in as it didn't rain at all.

Total was 17.11ks in 1:20:15. Average pace of 4:41/k.

1 comment:

Ewen said...

That's good Paul. Looking like a fast C2S coming up. Hope you can arrange perfect weather again.