Saturday, July 31, 2010

Striders 10k Lane Cove-38:57

A nice and wet course at Lane Cove this morning, plenty of water on the course and still falling as we ran the race as well.

Legs were not feeling the best this morning when we got underway. I harboured thoughts of getting near the course PB of 38:26 but that went out the window when I reached the 5k in 19:45.

Ran back ok in 19:12 chasing Silverfox home to record 38:57. I guess not too bad for the week before City 2 Surf on a hilly course.
Best time in 2 years. Actually since the PB in March 2008 at North Head.

1 comment:

Ewen said...

That's good Paul. You should be OK for 55ish next Sunday.