Ran from work up around Centennial Park and back to work. 17 degrees and no wind which which was great to run in tonight.
Total was 14.02ks in 1:05.24. Average pace of 4:39 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2011
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May
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- Western Wanderer STaR 29ks
- Aths NSW Cross Country Relays 4k
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- 2k, 1.6k, 1.2k, 800m, 400m
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Paul
Nice solid run and pace.
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