Did a 2k warmup before starting. Ran along Manly beach front up past Queenscliff Lagoon and back. A bit past the lagoon tonight with no moon out. Pretty windy with the North East sea breeze still blowing strong.
Total was 7.53 ks in the 30 mins. Average pace of 3:59 per klm. I was supposed to be running 3:57's. Felt too hard in the legs to maintain that.
Finished off with a 2k cool down.
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