Legs felt ok after City 2 Surf on sunday so I headed to the track at Moore Park.
Reps were 7:13, 7:13, 7:09. All done with a 400m walk recovery.
Did a 2k warmup and a 2k cool down.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|