Legs felt ok after City 2 Surf on sunday so I headed to the track at Moore Park.
Reps were 7:13, 7:13, 7:09. All done with a 400m walk recovery.
Did a 2k warmup and a 2k cool down.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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August
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- ES Marks track 5x1k reps + 1x200m rep
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Good times Paul. Looking forward to seeing how your track season pans out.
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