Tuesday, August 16, 2011

ES Marks Track 3x2k Reps

Legs felt ok after City 2 Surf on sunday so I headed to the track at Moore Park.

Reps were 7:13, 7:13, 7:09. All done with a 400m walk recovery.

Did a 2k warmup and a 2k cool down.

1 comment:

Ewen said...

Good times Paul. Looking forward to seeing how your track season pans out.