Much warmer tonight than it has been. 18 degrees. Plenty out using the track which made it easy to chase people even though I had to run wider than usual.
Reps were 3:13, 3:18, 3:12, 3:15, 3:13, 3:16. All done with a 200m walk recovery.
Finished off with a 400m rep in 1:13.
Did a 2k warmup and a 2k cool down after finishing.
Hard C2S warmup this Saturday with the Lane Cove Striders 10k on.
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