Tuesday, August 30, 2011

ES Marks track 5x1k reps + 1x200m rep

15 degrees and 70% humidity doesn't feel cold to me.

Reps were 3:16, 3:15, 3:14, 3:12, 3:14. All done with a 200m walk recovery.
Then did one 200m rep in 30 seconds.

Did a 2k warmup and a 2k cool down.


Ewen said...

Good Paul. I'll put you down for 10:14 in your first 3000 of the season.

Tim said...

I'll put him down for a 38.03 at North Head.......... :)