15 degrees and 70% humidity doesn't feel cold to me.
Reps were 3:16, 3:15, 3:14, 3:12, 3:14. All done with a 200m walk recovery.
Then did one 200m rep in 30 seconds.
Did a 2k warmup and a 2k cool down.
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2 comments:
Good Paul. I'll put you down for 10:14 in your first 3000 of the season.
I'll put him down for a 38.03 at North Head.......... :)
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