Warm night. 17 degrees when I was out at 6:30pm. Ran from work up and around Centennial Park and a few of the streets around Centennial and back to work.
Total was 14.21ks in 1:08.15. Average pace of 4:48 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2011
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August
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- ES Marks track 5x1k reps + 1x200m rep
- Sydney Marathon Sneak Preview STaR 31ks
- 30 min Tempo Run
- ES Marks track 8x400m reps + 1x200m rep
- MLR 19ks
- ES Marks track 6x800m reps + 1x200m rep
- Pymble Pushover STaR 29ks
- 15ks @ MP
- MLR 16ks
- ES Marks Track 3x2k Reps
- City 2 Surf stats
- City 2 Surf 55:04 = PB
- MLR 14ks
- 800m/600m/400m x 2
- Wahroonga Wobble STaR 27ks
- Striders 10k Lane Cove - 38:52
- MLR 14ks
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August
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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