Numbers leapt from our 5 last week to about 14 of us at 6:20am this morning. We started at Bicentennial Park at West Pymble and ran through Pymble, St Ives, Turramurra, Wahroonga, Warrawee, South Turramurra and back through the bush to West Pymble.
Killer run this one and I always find it the hardest and slowest for me. H5 out of 5 on the hills and 8ks of bush as well. Plenty of water on the roads and flowing creeks to run through made for a pretty wet and muddy run.
Total was 29.6ks in 2:32:28. Average pace of 5:09 per klm.
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