Thursday, August 25, 2011

ES Marks track 8x400m reps + 1x200m rep

Heaps of people at the track tonight. Seemed even more than Tuesday. Felt pretty humid as well.
Reps were 77, 78, 77, 78, 77, 76, 74, 76. All done with a 200m walk recovery. Then did a 200m rep in 31 secs.

Did a 2k warmup and a 2k cooldown.

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