Heaps of people at the track tonight. Seemed even more than Tuesday. Felt pretty humid as well.
Reps were 77, 78, 77, 78, 77, 76, 74, 76. All done with a 200m walk recovery. Then did a 200m rep in 31 secs.
Did a 2k warmup and a 2k cooldown.
Thursday, August 25, 2011
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