Small group of only Jo Cowan, JB, Shaun, Fats and myself today. Hard star today with H4 on hills and 5ks of bush.
We start in Wahroonga and run through to North Wahroonga with a couple of ks of wet bush in the middle, back past the start and it was down into Fox Valley and then back down the Pacific Hwy before going back across to Pymble and then through St Ives where Jo, JB and Fats left Shaun and I to our own devices.
We did the bush through Cowan creek considering Jo had just left us was quite funny, then Shaun and I avoided the last bit of bush and the nastiest hill and ran back to the finish.
All up 27.5ks in 2:19:31. Average pace of 5:04 per klm.
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