Wednesday, January 23, 2013

MLR 20ks

22 degrees. 74% humidity and up to 40k wind gusts. No wonder I felt like crap on the run today. Or maybe it was the downhills from yesterday?

Did a couple of laps inside and outside of Centenial Park. All up 20.25ks in 1:34:07. Average pace of 4:38 per klm.

Just for Six Foot Ewen. Six weeks of them anyway.

1 comment:

Ewen said...

Ah. They'll be good for conditioning the quads.