Had to go down to Melbourne for work on Friday night so had a run along the Yarra late Saturday.
Total was 10.2ks in 43:32. Average pace of 4:16 per klm.
Legs didn't feel much like it after the hills on Thursday and the packing up of equipment on Saturday morning.
Only 20 degrees at 5 in the afternoon Timmy which was great.
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I noticed Melbourne's cool change. 27 outside at the moment - should run.
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