I know it is still May, but since I won't be racing this weekend I thought I might list what I want to do in June so I won't forget.
June 4th Sydney Striders 10k Club Race at Lane Cove National Park. + Bratclub 5 or 10k in the afternoon at Malabar.
June 11th East Metropolitan 7.5k Cross Country at Sydney Park
June 19th Mini-Mosmarathon 10k Race.
June 26th Kembla Joggers Half Marathon at West Dapto.
Plus the two Striders STaR's 30k training runs on June 5th and 11th.
Plans have changed a bit. The East Met x country seems the go instead of a trek to Dapto.
And I found a brat club race same day as the Striders race. Both courses very hilly.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
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May
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- Cruisy Run 13ks
- June Races
- Rest Day
- SMH Half Marathon 21.1ks
- Shorter Run 5ks
- Short Run 7.1ks
- Rest Day
- Speed Session 4x1k Reps
- Recovery Run 7.1ks
- Westgate Bridge 21.7ks
- Speed Session 3x2k Reps
- The Natives are Restless-15ks
- The pace returns 6x1k reps
- Superflake Cruising
- Rest Day
- Buffalo Creek STaR 23.6ks
- Striders North Head 10k Race
- 6x1k Reps
- Light Recovery Run 7ks
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May
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Superflake, you know there are XC races in Sydney on June 11? See here- http://www.nswathletics.org.au/answ/docs/Clubs/Club%20Competitions.pdf
I'll be doing eiher the Macquarie Hospital or Sydney Park races- no need to drive that far to race short distances. Let us know if you can race the Half as a non member though....
You are going to be a busy boy in June Superflake. Does this mean you are now officially back in Sydney?
Mister G and Horrie. I forgot the sydney park cc race was on. Only a minute from work,and doing the sunday star anyway.The KJ Half is an allcomers undulating course. I am back sunday may 29th so will miss your STaR hosting Horrie.
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