The plains of Canterbury New Zealand. Hopefully I will be ski-ing as well as playing golf. That's my sister in law currently over there.
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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
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Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
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An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
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As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
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After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
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After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
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I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
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A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
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23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
(259)
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August
(18)
- Yeeeeeeeeeeeeeeeeeeehah
- New Zealand High Altitude Training Camp
- Bone Scan
- Bone Scan booked
- Sports Doctor-Worst kind of stress fracture
- M R I
- City 2 Surf-Cheer Squad Duties
- Stress Fracture- No City 2 Surf
- Leg specialist
- Physio late today
- Ultrasound on the leg
- Ice, Heat, Ice, Heat......
- Woodstock Fun Run 7.75ks
- East Met Cross Country 6ks
- Leg update. Heartbreak hill here I come
- Physio not good news
- City 2 Surf Number arrives
- Leg update
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August
(18)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Flake
I havent had an opportunity to comment on your blog but wanted to pass on my best wishes for a speedy recovery from the stress fracture. I know the timing couldnt have been worse and how hard you worked to rattle some big race cages. Be patient, come back smarter and faster. Catch up soon and enjoy your holiday.
Enjoy your holiday Flake. Hope you get some skiing in. Look forward to catching up when you are out and about running again.
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