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An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
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The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
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I'm over the moon. A 1:22 PB from I don't know where. No raw speedwork, no hill reps and a hangover. Flakes patent pending C2S tr... -
A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
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After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
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As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
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After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
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On the City 2 Surf website there is now a note on the entry page that reads: "Due to huge demand for the top groups, the qualifying ti...
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No STaR today as I did Black Stump yesterday. Water was still a bit cold this morning. Flat surf and a long swim. Enjoyed it immensely anywa...
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
help me.
not bad.
im your favorite reader here!
He looks like he's made of chocolate :)
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