Tuesday, October 21, 2008

Must be Spring! Blue Dogs Mum is out of the asylum

An easy 11k around Centennial Park. Pretty windy and cool. Nice conditions to run in tonight.
I'll feel better if I can crack 30ks as a long run. Guess I will need to soon if I want to run Six Foot and Canberra next year.

Today total was 11.15ks in 51:42. Average pace of 4:38 per klm.

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