Very hot and muggy tonight. It was 28 degrees when I started out. Just did a lap of Centennial Park, nothing serious.
7.2ks in 34:40. Average pace of 4:48 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2008
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October
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- MLR 13ks
- Easy 10k
- Recovery 7ks
- Who are you? I'm Batman
- .Things have changed.
- Coldest October day in 30 years
- Must be Spring! Blue Dogs Mum is out of the asylum
- In the eye of the storm 19ks
- I thought 3:30ks were the new 4:00?
- Short run
- Legs didn't like it
- A run in the Sun
- .Bull Market is Over!
- A Howling Southerly
- Won for the Beaver!
- Go Manly!
- A lap of the park 7ks
- It's 26 degrees, dark and I go running
- All Tom's Fault
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October
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Such consisten training. Great. And I haven't heard you mention your foot lately which I take is a good sign.
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