Storms all around Randwick this afternoon but none fell on me at all. After being a slack bugger this morning and sleeping in I had to run late in the afternoon.
It was still 25 degrees and 50% humidity when I started at 5:30 and remained that way for the duration.
Ran around a few of streets in randwick and then ran around the outside of Centennial Park, plus SFS, SCG and Fox Studios. On the way back I did a lap around the inside running track of Centennial Park.
Total was 19ks in 1:32.24. Average pace of 4:51 per klm.
Subscribe to:
Post Comments (Atom)
6 comments:
Looks like you're starting to get some form back....
I see improvement Paul. Keep the momentum going.
Good run - you're down to my half mary race pace already.
Wow, great run. You really are getting back into it.
Oh my God he's back! Yo Paulini !
Ya' can't have runnin' without the Flake like ya' can't have summer without the blow-flies.
Have you chosen a new injury yet or will you just wait and see what 2009 dishes up?
Will you enter more than 3 races in the next calendar year?
Will this blog finally get interesting or will we turn to the thrill of re-organising our sock-drawers?
Stand by for the answer to these and other fascinating questions excusively on this blog.
Come on Flake get serious. Running and you is like matches and a gas leak, so give The Flamingo its legs back and choose something else.
If you want to be in sport be a javelin.
All the best,
Blue Dog's Mum.
Ah, I've missed Blue Dog's mum. She's such a sweetie.
Post a Comment