Legs were really upset I went for a run tonight. They were pretty sore during the day after not having run for a week until Sunday.
I was running in Centennial Park and stuck to the grass but it didn't seem to help much.
Total was 11.35ks in 1:02.26. Average pace of 5:30 per klm. Don't think I can call this a recovery run but it felt slow enough for one.
Ewen will be happy, he might have kept up with me tonight.