Legs were really upset I went for a run tonight. They were pretty sore during the day after not having run for a week until Sunday.
I was running in Centennial Park and stuck to the grass but it didn't seem to help much.
Total was 11.35ks in 1:02.26. Average pace of 5:30 per klm. Don't think I can call this a recovery run but it felt slow enough for one.
Ewen will be happy, he might have kept up with me tonight.
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Doubt if Ewen would keep up with you after the belly punch I gave him on the weekend .... hmmm, maybe you were feeling phantom pains on Sunday.
Tess sure can give a serious punch! Ewen hasn't been the same since!
I hope the legs have stopped complaining by now.
Yes, Tesso packs a mean punch! I haven't been able to do my normal core work since then because of the pain.
Yes, 5:30s is OK for me. Anything quicker needs some thought.
By the way, I'm starting to think 4:30 ks are the new 4:00 ks.
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