And that aint Cruise!
Quite hard to run fast when your lungs won't let you breathe. Has been a hard winter on the lung capacity this year, with nothing seeming to clear my lungs out. Possibly I am over it but who knows.
Anyway it was after 8pm before I got out for a run. Was almost collected by low flying batfink near Fox Studios. Managed to get up there and back while still breathing well.
Total was 9.75ks in 46:55. Average pace of 4:48 per klm. Lucky it was mostly flat otherwise I couldn't drag this overweight carcass up the hills.