Windy and humid around Centennial Park tonight. Tried to avoid the bats coming into feed, plus one low flying Owl out early. It was huge.
Legs were really sore for some reason, maybe I need to run more.
Total was 10.2ks in 46:33. Average pace of 4:33 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2008
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October
(19)
- MLR 13ks
- Easy 10k
- Recovery 7ks
- Who are you? I'm Batman
- .Things have changed.
- Coldest October day in 30 years
- Must be Spring! Blue Dogs Mum is out of the asylum
- In the eye of the storm 19ks
- I thought 3:30ks were the new 4:00?
- Short run
- Legs didn't like it
- A run in the Sun
- .Bull Market is Over!
- A Howling Southerly
- Won for the Beaver!
- Go Manly!
- A lap of the park 7ks
- It's 26 degrees, dark and I go running
- All Tom's Fault
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October
(19)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Now you're jogging my 10k race-pace!
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