Thursday, June 11, 2009

Beach 5x1k

Temp was 11 degrees but with the cold wind blowing at 20ks it was really 8 degrees.
Did a 2k warmup. Hands were not as cold as last night.

Reps were 3:48, 3:46, 3:46, 3:52, 3:49. All done with a 2 min walk recovery.

Then a 2k cool down back home. I heard it was -6 this morning in Canberra Ewen?

1 comment:

Ewen said...

Yes, it was a tad cool riding the motorbike to work. As Kevin Rudd said, "it's cold enough down here to freeze the sauce bottle off a brass monkey".