Wednesday, June 10, 2009

Easy 12k

Started out at 7:30pm when the temp was 9.7 but with the 30k wind blowing it was really 6.2 degrees. Finished with the temp at 9.2 but really it was 5.5 degrees. And I'm running on the Coast. Shorts and I wimped out and took the long sleeve out.

Along Manly beach front with the sand getting less and less. But I did have a fantastic almost full moon to run with.

Total was 12k in 54:22. Average pace of 4:31 per klm. Maybe I ran faster to get out of the cold wind.

1 comment:

Ewen said...

Not much colder than that down here.