Was a bit too busy today to get a run in until late in the day and then I couldn't stay out for long.
Ran from Manly via Sydney Rd hill and then over to Clontarf and down across the Spit bridge meeting it as it opened.
Then took on the Spit Rd hill on the Mosman side and ran onto Spit Junction. Turned around then and ran back home again. Got to do the hill up the Clontarf side of the bridge on the return journey.
Total was 19.1ks in 1:32.20. Average pace of 4:50/k. Not too bad considering the hills on this run.
This version of Epping fun run is only 2 years old Ewen. Expected to see Jamie Harrison there looking for win 298!