Friday, June 05, 2009

MP Run 7ks

How short can a Marathon Pace run get? No idea? Me neither. Maybe it was because I was that stuffed from work it was all I could manage. I think I'll take that story.

Ran from home along Manly beach front to Queenscliff and back.

Total was 7ks in 29:42. Average pace of 4:14 per klm. Ok just off Marathon pace by 2 secs a k. Which would add up to 84.39 seconds over 42.195k. It felt very easy despite having to come back up a hill at the finish.

Ran into Tom31 and the lovely Mrs tonight in Manly.

Won't see you at Striders tomorrow as I'm too busy at work.

1 comment:

Ewen said...

All my MP runs have been 7ks lately, but then I don't run marathons ;)

Have fun at work. Blue Dog's mum will be heaving a sigh of relief that you weren't at the 10k to thrash li'l' Bluey again.