Sunday, June 21, 2009

Mosman Reversed STaR 30k

A course that read H5 for hills out of 5 and bush 10ks. Nice and muddy in the bush it was too.

Started off at Balmoral Beach and ran down to the Spit, across Clontarf and around back over the other side of the Spit bridge. Then through Beauty Point and the bush along Quakers Hat. Then back into some more road sections going to Cammeray Golf Club. By passed the North Sydney oval section as a couple of us had an early toilet stop and couldn't catch up to the 6:20 group.

From there we went through Neutral Bay, Cremorne Point, Mosman Bay, Sirius Cove, Taronga Zoo, Clifton Gardens, Georges Heights before emerging to run back along Balmoral Beach again. And finished with drinks, cakes and fruit. All for only $4.00.

Total was 30.4ks in 2:41.13. Average pace of 5:18 per klm. Did I say it had a lot of hills and bush?

1 comment:

Tom said...

Flakey - the Tiger wants to take you up on the Timmy L bet for Gold Coast. How much are you willing to put on the line?