Did some hill reps just near my house. They were not that fast. All were between 50-55 seconds up and about the same recovery back down again. Did a 1k warmup before starting and a 1k cool down back home. Total session was 24 mins for the reps.
Humidity was a killer tonight at 80% with no wind to speak of and the temp at 17 degrees, missed all the showers.
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Today I was lucky to run in our first shower for about six weeks!
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