Tuesday, June 02, 2009

Darley Rd 12x210m Hill Reps

Did some hill reps just near my house. They were not that fast. All were between 50-55 seconds up and about the same recovery back down again. Did a 1k warmup before starting and a 1k cool down back home. Total session was 24 mins for the reps.

Humidity was a killer tonight at 80% with no wind to speak of and the temp at 17 degrees, missed all the showers.

1 comment:

Ewen said...

Today I was lucky to run in our first shower for about six weeks!