How short can a Marathon Pace run get? No idea? Me neither. Maybe it was because I was that stuffed from work it was all I could manage. I think I'll take that story.
Ran from home along Manly beach front to Queenscliff and back.
Total was 7ks in 29:42. Average pace of 4:14 per klm. Ok just off Marathon pace by 2 secs a k. Which would add up to 84.39 seconds over 42.195k. It felt very easy despite having to come back up a hill at the finish.
Ran into Tom31 and the lovely Mrs tonight in Manly.
Won't see you at Striders tomorrow as I'm too busy at work.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
All my MP runs have been 7ks lately, but then I don't run marathons ;)
Have fun at work. Blue Dog's mum will be heaving a sigh of relief that you weren't at the 10k to thrash li'l' Bluey again.
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