Along Manly beachfront again. It was still 18 degrees and 65% humidity when I started.
Reps were 19:43 and 19:56. Done with a 7 min walk recovery in between. I really did try to run them faster.
My quads felt like I had been running downhills a lot. Don't know why they hurt so much tonight.
Did a 2k warmup and then a 2k cooldown when finishing.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2009
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August
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- Marathon Sneak Preview STaR 35ks
- Steady 7ks
- 2x5k Reps
- MLR 18ks
- ES Marks 8x800m Reps
- Homebush Hustle STaR 30ks
- North Head 7ks
- Tempo Run 3x10 mins
- MLR 20ks
- 4x2k Reps
- Western Wanderer STaR 32ks
- North Head 7ks
- 10k at MP
- City 2 Surf stats
- MLR 17ks
- City 2 Surf 56:37=PB
- 7k at MP
- Easy 12k
- 4x2k reps
- Balmain Bungle STaR 30k
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August
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
18k quickish on the flat is like running downhill.
Bit of a mystery session that one. Might have been better with 4 x 3k.
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