Ran between the Bower and Nth Steyne Surf Club tonight. Pretty warm while I was out running. Still 14 degrees when I went out and a bit of a N/W breeze(warm) blowing as well.
Reps were 7:37, 7:29, 7:39, 7:34. All done with a 4 min walk recovery. I run into the wind first.
Thanks Tom but Blue Dog is out of my league. His mum told me he was only foxing at Lane Cove so Action would think he had a chance of beating him at C2S.
Ewen Sydney Marathon is the goal. Hope I can hold on to Gerry Arthur pacing the 3 hr.
JD I thought I would have seen you doing the STaR on sunday?
I don't recall ever getting through 4 reps of 2k before? Maybe I have. Hard work that last one was.