Along Manly Beachfront with a strong Northerly blowing tonight. Seemed to be high humidity as well which didn't help.
The session was 3 x 10 mins with a 4 min Jog recovery.
Reps were 2.55ks, 2.57ks, 2.5ks.
First one was into the wind which helped when I tried to run back to the start again. Too tired on the last one.
Speed was 3:55/k, 3:53/k, 4:00/k. Pretty average really, should be faster.