Should please young Silverfox! He was telling me a month ago to get up to this length midweek. Better late than never hey Nick.
Along Manly Beach front in the wind. Felt cold but was probably just the wind on the skin. Surf was lapping against the breakwall along Fairy Bower as well with the high tide.
Total was 20ks(Action's old markings are good as always) in 1:30.47. Average pace of 4:32 per klm. Legs felt good. Saw Strider Tony Wong out running as well.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Good run Paul. 4:32s would be my super 'A' dream goal for a half. Maybe in Melbourne...
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