Should please young Silverfox! He was telling me a month ago to get up to this length midweek. Better late than never hey Nick.
Along Manly Beach front in the wind. Felt cold but was probably just the wind on the skin. Surf was lapping against the breakwall along Fairy Bower as well with the high tide.
Total was 20ks(Action's old markings are good as always) in 1:30.47. Average pace of 4:32 per klm. Legs felt good. Saw Strider Tony Wong out running as well.