Steady 7ks

What is steady? Am I supposed to be able to talk and run at the same time? Anyway I ran along Manly Beachfront this afternoon just before the wind and temp jacked up 5 degrees and 40ks at 4pm.

Total was 7ks in 34:31. Average pace of 4:55 per klm. Tomorrow should be interesting with the 35ks along the Marathon course.