Back to the east for a change. Much easier running around in circles in the wind as you only run into it for 100m per lap maybe.
Did a 2k warmup and a 2k cool down after the session.
Reps were 2:50, 2:54, 2:49, 2:50, 2:55, 2:55, 2:52, 2:53. All done with a 2min jog recovery which was basically 400m back to the start.