Temp 15 degrees tonight. 62% humidity and a 5k NE wind. So pretty good to run in.
Ran along Manly Ocean front again. Plenty of people out tonight including Strider Richard Green out running.
Reps were 7:48, 7:33, 7:40, 7:43. All done with a 4 min walk recovery. Didn't feel too good at all tonight hence the reps were all over the place in time.