Temp 15 degrees tonight. 62% humidity and a 5k NE wind. So pretty good to run in.
Ran along Manly Ocean front again. Plenty of people out tonight including Strider Richard Green out running.
Reps were 7:48, 7:33, 7:40, 7:43. All done with a 4 min walk recovery. Didn't feel too good at all tonight hence the reps were all over the place in time.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2009
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August
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August
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Some of our cold weather must have blown your way. Nice effort on the reps.
still good reps though mate! And congrats on the great C2S result mate. Wish I could have joined you!
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