Along Manly beachfront into a strong headwind. But with a tailwind on the way back. Very tired and very late run at 9pm.
7ks in 29:34. Average pace of 4:13/k. Wanted 4:15's.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|