Ran between the Bower and Nth Steyne Surf Club tonight. Pretty warm while I was out running. Still 14 degrees when I went out and a bit of a N/W breeze(warm) blowing as well.
Reps were 7:37, 7:29, 7:39, 7:34. All done with a 4 min walk recovery. I run into the wind first.
Thanks Tom but Blue Dog is out of my league. His mum told me he was only foxing at Lane Cove so Action would think he had a chance of beating him at C2S.
Ewen Sydney Marathon is the goal. Hope I can hold on to Gerry Arthur pacing the 3 hr.
JD I thought I would have seen you doing the STaR on sunday?
I don't recall ever getting through 4 reps of 2k before? Maybe I have. Hard work that last one was.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2009
(167)
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August
(20)
- Marathon Sneak Preview STaR 35ks
- Steady 7ks
- 2x5k Reps
- MLR 18ks
- ES Marks 8x800m Reps
- Homebush Hustle STaR 30ks
- North Head 7ks
- Tempo Run 3x10 mins
- MLR 20ks
- 4x2k Reps
- Western Wanderer STaR 32ks
- North Head 7ks
- 10k at MP
- City 2 Surf stats
- MLR 17ks
- City 2 Surf 56:37=PB
- 7k at MP
- Easy 12k
- 4x2k reps
- Balmain Bungle STaR 30k
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August
(20)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
4 x 2k. Gosh you guys keep setting us oldies new challenges.
Fast times - you should be good for sub-54 on Sunday.
Sydney sounds ideal for a sub-3. Speedygeoff is saving his for next year's Canberra.
But my marathon plan A is (1) start (2) run for 3 hours (c) stop. The idea of running until you get to the finish line is starting to wear thin.
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