Back to my old haunt since daylight saving means I can get a run in before the twilight disappears alltogether.
Did 2 laps of the running track. Not much traffic on it which made it easier to run. It was a bit windy from the North East seabreeze blowing though.
Reps were 14:03(3:47/k) and 14:14(3:50/k) I did a 6 min walk recovery in between the reps.
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