Still windy and the beach was crowded around Shelley with drunks mostly. Buggers get in the way.
Ran down to Queenscliff surf club and back. Total was 6.85ks in 28:44. Average pace of 4:11 per klm. Damn drunks made me run faster dodging them.
Probaly won't see Kastor vs Willis as they start 15mins before the elite males/pack start.
Long Run Sunday and then I'm having a crack at an 800m at Narrabeen Saturday week. Nice springy track in a bushland setting. PB is my only 800m race from 2 years ago of 2:32.
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Yes, it's a good track. I ran 2:19 there about 20 years ago! Get in some short sprints this week - maybe 200s in 34-5.
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