Good conditions tonight with a few faster runners that I was able to chase after. And some slower ones as well that I gave a head start to.
Did a 2k warmup before starting. Oops, forgot those strides again. Slack bugger!
Reps were 30.5, 31.2, 31.1, 32.3, 31.7, 32.5, 31.5, 32.0. Average of 31.6 per rep. All done with a 60 second jog recovery back to the start. Getting worse after a too fast start.
Did a 2k cool down after finishing.
The last time I can find I did 200m reps was Nov 2007 and I did average 33.8 per rep.
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1 comment:
They're good Paul. Looks like a 2:18 or so 800 coming up.
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