Very windy and humid tonight with the North East sea breeze blowing. A very small crowd at the track as most disappeared when I was just starting.
Did a 2k warmup and a 2k cool down after the session.
Reps were 3:32, 3:34, 3:25, 3:30. All done with a 90 second walk recovery.
Then did 1x400m rep in 1:09. I'm lead to believe my fastest 400m rep on record. Now if I just do 25 laps at that pace I get a 28:45 10k time. Yeah right.