Tuesday, October 20, 2009

ES Marks 4x1k Reps + 1x400m

Very windy and humid tonight with the North East sea breeze blowing. A very small crowd at the track as most disappeared when I was just starting.

Did a 2k warmup and a 2k cool down after the session.

Reps were 3:32, 3:34, 3:25, 3:30. All done with a 90 second walk recovery.

Then did 1x400m rep in 1:09. I'm lead to believe my fastest 400m rep on record. Now if I just do 25 laps at that pace I get a 28:45 10k time. Yeah right.

1 comment:

Ewen said...

Maybe not unless you jogged the 1:09. When you're running 4 x 1k in 2:45 I'll back you to break 30 ;)