Finally decided my ITB was rested enough after 3 weeks to go for a run this morning. I intended to do the Striders STaR at Putney but then decided a 30k run might be a bit much.
Ran from Fairy Bower up to Dee Why and back again. Got rained on when I was in Dee Why for about 10 minutes. Nothing too heavy though.
Total was 20.03ks in 1:36:23. Average pace of 4:48 per klm. Not too fast.