Friday, March 12, 2010

7k @ MP

Ran along Manly Beach for this. Thought I was doing ok until I turned back into the 20k Southerly blowing. It was hard work on the way back.

Total was 7.06ks in 29:21. Average pace of 4:09 per klm. Oops. A bit quick for marathon pace. Legs felt ok and breathing was pretty good too.

Not running Six Foot Ewen or spectating. Good luck with the race.

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